Directions: Mix 1 tablespoon (included) into a hot or cold drink. It can be taken mixed in coffee, water, milk or juice. You can drink it at any time with food or between meals, with a full or empty stomach. Stir and enjoy.

Instructions: To make a protein shake, Add 10 fl oz or more of water or any milk to blender or a shake container. Pour one scoop of VitaProtein™ and blend or manually shake. To maximize nutrition, add more scoop of your favorite VitaVerde™

Suggested Usage: Take 1 tablespoon daily. Enjoy a rich, creamy coffee by adding Coconut MCT Oil with any plant-based milk of your choice. Also a great addition to a protein shake. Start by taking ¼ tablespoon daily and gradually increase the amount until your body gets used to it.

Caution:  For adults only. MCT oil may cause GI (Gastrointestinal) upset. To reduce this effect, take with food. Consult a physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Natural color variation may occur in this product.

Instructions: Mix one scoop in 2oz. of water stir briskly with a fork until it becomes a smooth paste free of lumps, fill the rest of the glass with water, vegetable milk or juice. For extra nutrition, you can add VitaVerde™ to protein shakes made using the VitaProtein™.

Suggested Usage:  Take 4 capsules daily with food. 

Caution:  For adults only. Consult a physician if pregnant/nursing, taking medication or have a medical condition. Keep out of reach of children. Keep in bottle. Natural color variation may occur in this product.